A Brown Belt in BJJ and Strength Training coach, I've been training 20+ years to test my human potential.
Co-owner, Poolesville Self Defense
Promoting HW3 Core Values:
HARD WORK: leave nothing to chance. Work hard every minute, every day.
HEROIC WILL: Dig deep. Don't quit. Ever.
HEAVY WEIGHT LIVING: Strive to improve your life and others lives. Lead a life worth living and a legacy worth following.
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