The “A” Game I am a fan of doing what you are good at. We hear a lot of advice on working on our weaknesses, particularly as it pertains to Strength Training and Jiujitsu. I agree with those concepts too – but you need a game-plan to implement this.With JiuJitsu, you need to develop your “A-Game” on Offense. That means having a go to move(s) and chain of techniques that allow you to get to the best control or submission options you have the highest percentage to achieve. To keep it simple, I recommend having a submission on every joint in the body (wrist, elbow, shoulder, knee, ankle) and develop your techniques around getting into and around those offensive techniques. You may not be able to work on all of these at the same time, but one at a time is a realistic goal to start. For your defense, that is a slightly different animal, in that, you need to know many different attacks in order to develop the defense to them. That said, it may be a better use of your time to study concepts related to defensive postures, distance management and framing maneuvers in order to find the common thread that binds the defensive successes all together. Having holes in your defense, especially if you complete, is a no-go.John Danaher is one of the most prolific instructors on the planet due to his instruction details and systems. He has developed many of the systems “A Games” of many of the top grapplers in the sport today.10th Planet Jiujitsu practitioners develop their offense around the rubber guard and other creative techniques to pull their opponents into systems of attacks. Eddie Bravo smoked a ton of weed to come up with this system so you know it’s creative.Watch this video by Gary Vaynerchuk. He is one of the few people on the internet that puts out motivational material aimed at helping people start doing what they should be doing that makes them happy and “triple down” on them.Jiujitsu TrainingWhat are some ways you can triple down on you? One way is to develop an “A” game for the position that you are most dominant. Most White/Blue Belts begin to have “go-to” moves that they use all the time from each position. Instead of thinking that you need 20 moves from one position, make the moves, maybe 1-2, super-sharp and continue to work them.In the clip below, Eddie Bravo and Joe Rogan ponder on Marcelo Garcia’s game after Joe mentions that Marcelo “does not “believe” in arm-in chokes” or the kimura because “it’s a strong man’s move”.As you watch the clip, what emerges is the idea that if you only work on a few things that you polish over and over again and make them as error-free as possible, you may be better off than someone who works on numerous things without fully mastering any of them.Strength TrainingFor Strength Training, when starting out, I believe you should pick exercises that you are naturally better at. For example, if you pick the Deadlift for total body strength, you should spend time finding which variation works best for you. This means finding the grip (i.e., mixed grip, overhand grip, snatch grip, etc.) and stance (sumo, conventional, etc.) that allow you to use the most weight with proper technique and then go “balls to the wall” to work that “A-game” move for as long as you can until you coax as much out of it (in terms of progressive overload).At some point when your technique begins to display weaknesses when you approach mechanical failure you will want to focus on bringing them up. This can be over years of training. In order to maximize this in your continued growth within the technique, you need to work on the weaknesses in your game/technique (i.e., accessory/auxiliary movements) to strengthen your “A-game” technique chain.Try tripling down on your strengths and keeping the “A-game” concept in mind and let me know how it works for you.Go train!
Published by Mark Munster
A Brown Belt in BJJ and Strength Training coach, I've been training 20+ years to test my human potential. Co-owner, Poolesville Self Defense Promoting HW3 Core Values: HARD WORK: leave nothing to chance. Work hard every minute, every day. HEROIC WILL: Dig deep. Don't quit. Ever. HEAVY WEIGHT LIVING: Strive to improve your life and others lives. Lead a life worth living and a legacy worth following. View more posts