How trained/deadly is a white belt with a few months training?
Let’s look at a recent Reddit post in r/bjj: I have a friend who recently started learning jui jitsu and
Author: Mark Munster
A Brown Belt in BJJ and Strength Training coach, I've been training 20+ years to test my human potential.
Co-owner, Poolesville Self Defense
Promoting HEAVYWEIGHTBJJ Values:
HARD WORK: leave nothing to chance. Work hard every minute, every day.
HEROIC WILL: Dig deep. Don't quit. Ever.
HEAVY WEIGHT LIVING: Strive to improve your life and others lives. Lead a life worth living and leave a legacy worth following.
Product Reviews
There is no universal instructor that will satisfy all individual learning preferences. That is the reason there are so many different instructionals for the same positions, strategies, and techniques.
Do You Need Big Biceps for Jiujitsu?
Is this a stupid question or not? Do you need big biceps for jiujitsu? Let’s explore. When faced with thinking
Time to Get Strong
Schools around the country are cancelling sports seasons all together due to the COVID-19 pandemic. While this sucks, this is
Are You Happy?
Mark Rippetoe has famously said, “Many of us believe that a grown man weighs 200 pounds. He just does. Bigger and stronger
I’m done rolling with big guys
I’m done rolling with big guys This was the post of someone that was tired of training and getting injured.
Strength Training for Beginners: 5/3/1
Analysis paralysis is very real. All you have to do is go through your Facebook, Reddit, Instagram or Twitter and
3 Tools to Improve Your Training Program
Are You Puzzled? How do you intend to reach your BJJ and fitness goals? Train? Think about training? Then Train
Training Intensity
There’s a time and place for everything Time to paint a picture with the time machine.In my late 20’s and
Fighting Frankenstein: 2 Mobility Drills for Jiujitsu
I’ve been compared to Herman Munster my whole life (not just for the name). His handsome looks aside, my “stiff as a board” flexibility is an attribute I don’t wear proudly. Enter Phillip Chubb.
