Evaluating the Confrontation Dealing with confrontations is a highly debatable topic and a lengthy discussion because most confrontational scenarios are
Kenneth Brown is a Black Belt under Master Mike Moses of Evolve Academy. (Lineage: Mitsuyo Maeda -> Carlos Gracie Sr.
Bottom Line Up Front (BLUF) With progressive overload, plateauing is inevitable. You can not continue to add weight to a
If you are a competitive Brazilian Jiu Jitsu (BJJ) athlete or practitioner, you’ve probably realized that, technique being equal, the
Block of Granite You have, will, and always will be getting your head and neck area targeted if you’re in
I wanted to share with you a great video I recently watched. You need to listen to the narration by
“Empty your mind. Be formless, shapeless – like water. You put water into a cup, it becomes the cup. You
There goes my hero Do you want to make a significant impact on your life that you can’t even imagine
What’s Inside? Human potential. We’re all born with it. Untapped. What are our limits? What is the extent of our capabilities?
NOW AVAILABLE for purchase in the STORE In Multi-Purpose Training, I discussed how workout programs are essentially puzzle pieces that you