Strength Training 201: Overload Lifts
I’ve been a fan of Overload movements for a long time. Why? I’ve always referred to it as building the
Author: Mark Munster
We share articles, advice, analysis and reviews on products designed to improve your Jiujitsu.
JiuJitsu Journey: Michael Whalon
Michael Whalon is a Blue Belt in Brazilian JiuJitsu under Eric Dino Lineage (Mitsuyo Maeda -> Carlos Garcie -> Carlos
5 “Simple” Steps towards Success
Keep It Simple I am a simple man. I love my family and my friends. I love my JiuJitsu. I
Why Do You “JiuJitsu”?
3 Ingredients to Steamroll Towards Success You hear the stories from people all the time if you are already involved with JiuJitsu.
3 Tips to Sharpen Your Skills
Practice Makes Habits Rolling is one of the most exciting forms learning in the academy. It accelerates your ability to
JiuJitsu Journey: Artie Grubba
Artie Grubba has been training in the grappling arts for many years, across various disciplines. He holds a Purple belt
JiuJitsu Journey: Rob Austin
Rob Austin is a Brazilian Jiu-Jitsu (BJJ) Purple Belt under Andre Quiles of Chekmat. He also holds a 3rd degree
4 Overlooked Ways to Build a Strong Trunk
If you’ve followed my writing before, you are well aware that I am a fan of full-body workouts using compound,
10 High-Percentage Self-Defense Techniques: Back to School edition
Evaluating the Confrontation Dealing with confrontations is a highly debatable topic and a lengthy discussion because most confrontational scenarios are
JiuJitsu Journey: Kenneth Brown
Kenneth Brown is a Black Belt under Master Mike Moses of Evolve Academy. (Lineage: Mitsuyo Maeda -> Carlos Gracie Sr.
Develop Your Jiujitsu A-Game 