Oxford defines “Technique” as a way of carrying out a particular task, especially the execution or performance of an artistic
Are You Puzzled? How do you intend to reach your BJJ and fitness goals? Train? Think about training? Then Train
“Everything they said I couldn’t do, it became my goal to do.” “It takes more skill to NOT hit somebody.”
What’s Inside? Human potential. We’re all born with it. Untapped. What are our limits? What is the extent of our capabilities?
In 3 Tools to Improve Your Training Program, I covered the concept of “anchoring” your training to your primary focus area
Goal Setting It’s time to recommit to your plan to dominate. We all start out strong each year with motivation
Top of the Heap: The Heavyweight is KING! When I was a kid (’70’s – 80’s), being a “Heavyweight” (HW)