Are You Happy?
Mark Rippetoe has famously said, “Many of us believe that a grown man weighs 200 pounds. He just does. Bigger and stronger
Category: BJJ Training
I’m done rolling with big guys
I’m done rolling with big guys This was the post of someone that was tired of training and getting injured.
Training Intensity
There’s a time and place for everything Time to paint a picture with the time machine.In my late 20’s and
Fighting Frankenstein: 2 Mobility Drills for Jiujitsu
I’ve been compared to Herman Munster my whole life (not just for the name). His handsome looks aside, my “stiff as a board” flexibility is an attribute I don’t wear proudly. Enter Phillip Chubb.
Blue Collar Grips
Do you want to have the strongest grip in your academy?Use the tools of the trade of the blue collar
Triple Down on Your Strengths
The “A” Game I am a fan of doing what you are good at. We hear a lot of advice on
DIY Balance Board & Muscle Roller
One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your
3 Resistance Band Drills For Grappling
I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value
Strength Training 201
Bottom Line Up Front (BLUF) With progressive overload, plateauing is inevitable. You can not continue to add weight to a
Strength Training 101
If you are a competitive Brazilian Jiu Jitsu (BJJ) athlete or practitioner, you’ve probably realized that, technique being equal, the
Optimize Your Jiujitsu 