• Why Do You “JiuJitsu”?
    • Set Your Goals
    • 10 Ways Jiu-Jitsu Will Change Your Life
    • The Hammer or the Nail: 3 Techniques to Become Harder To Submit
    • 3 Tools to Improve Your Training Program
    • Triple Down on Your Strengths
    • 3 Tips to Sharpen Your Skills
    • Excuses Mean Nothing
    • 7 Highly Effective Habits for Jiu-Jitsu NEWBs
    • Fighting Frankenstein: 2 Mobility Drills for Jiujitsu
    • Blue Collar Grips
    • 5 Ways to Overcome Training Obstacles
    • Regulate Your Training Intensity
    • 6 Techniques to Improve Your Roll
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Articles, Advice, and Product Reviews for Jiujitsu

Articles, Advice, and Product Reviews for Jiujitsu

  • Strength Training 101
    • 3 Tools to Improve Your Training Program
    • Time to Get Strong
    • Do You Need Big Biceps for Jiujitsu?
    • DIY Balance Board & Muscle Roller
    • Strength Training for Beginners: 5/3/1
  • Workout Ideas
    • Multi-Purpose Training
    • 3 Resistance Band Drills For Grappling
    • 4 Overlooked Ways to Build a Strong Trunk
    • 4 Tools to Build a Strong Neck
    • Blue Collar Grips
  • Strength Training 201
    • Strength Training 201: Overload Lifts
  • Review: The 32 Principles of Jiujitsu (UPDATE)

Category: BJJ Training

May 14, 2017 BJJ Training / Hard Work / jiujitsu journey / Strength Training / Uncategorized

Triple Down on Your Strengths

The “A” Game I am a fan of doing what you are good at. We hear a lot of advice on

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February 20, 2017 BJJ Training / Uncategorized

DIY Balance Board & Muscle Roller

One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your

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February 15, 2017 BJJ Training / Strength Training / Uncategorized

3 Resistance Band Drills For Grappling

I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value

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June 18, 2016 BJJ Training / Strength Training

Strength Training 201

Bottom Line Up Front (BLUF) With progressive overload, plateauing is inevitable. You can not continue to add weight to a

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April 16, 2016 BJJ Training / Strength Training

Strength Training 101

If you are a competitive Brazilian Jiu Jitsu (BJJ) athlete or practitioner, you’ve probably realized that, technique being equal, the

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March 13, 2016 BJJ Training

4 Tools to Build a Strong Neck

Block of Granite You have, will, and always will be getting your head and neck area targeted if you’re in

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March 5, 2016 BJJ Training

Excuses Mean Nothing

I wanted to share with you a great video I recently watched.  You need to listen to the narration by

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February 26, 2016 BJJ Training

7 Highly Effective Habits for Jiu-Jitsu NEWBs

“Empty your mind. Be formless, shapeless – like water. You put water into a cup, it becomes the cup. You

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February 19, 2016 BJJ Training

10 Ways Jiu-Jitsu Will Change Your Life

There goes my hero Do you want to make a significant impact on your life that you can’t even imagine

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February 12, 2016 Base / BJJ Training

5 Ways to Overcome Training Obstacles

What’s Inside? Human potential.  We’re all born with it. Untapped. What are our limits? What is the extent of our capabilities?

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Get Strong

  • Strength Training 101
    • 3 Tools to Improve Your Training Program
    • Time to Get Strong
    • Do You Need Big Biceps for Jiujitsu?
    • DIY Balance Board & Muscle Roller
    • Strength Training for Beginners: 5/3/1
  • Workout Ideas
    • Multi-Purpose Training
    • 3 Resistance Band Drills For Grappling
    • 4 Overlooked Ways to Build a Strong Trunk
    • 4 Tools to Build a Strong Neck
    • Blue Collar Grips
  • Strength Training 201
    • Strength Training 201: Overload Lifts
  • Review: The 32 Principles of Jiujitsu (UPDATE)

Product Reviews

  • Product Reviews

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