Mark Rippetoe has famously said, “Many of us believe that a grown man weighs 200 pounds. He just does. Bigger and stronger
I’m done rolling with big guys This was the post of someone that was tired of training and getting injured.
There’s a time and place for everything Time to paint a picture with the time machine.In my late 20’s and
I’ve been compared to Herman Munster my whole life (not just for the name). His handsome looks aside, my “stiff as a board” flexibility is an attribute I don’t wear proudly. Enter Phillip Chubb.
Do you want to have the strongest grip in your academy?Use the tools of the trade of the blue collar
The “A” Game I am a fan of doing what you are good at. We hear a lot of advice on
One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your
I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value
Bottom Line Up Front (BLUF) With progressive overload, plateauing is inevitable. You can not continue to add weight to a
If you are a competitive Brazilian Jiu Jitsu (BJJ) athlete or practitioner, you’ve probably realized that, technique being equal, the