Triple Down on Your Strengths
The “A” GameĀ I am a fan of doing what you are good at. We hear a lot of advice on
Analysis and Reviews to Improve Your Jiujitsu
The “A” GameĀ I am a fan of doing what you are good at. We hear a lot of advice on
If you’re a software engineer or architect, this may vibe with you. The Skill Life Cycle can be viewed much
The Hamster Wheel We spend a lot of time on the mats training our technique. Most of us spend an
One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your
I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value
Love him or hate him you can not deny him. He is arguably the greatest Quarterback of all time in
I’ve been a fan of Overload movements for a long time. Why? I’ve always referred to it as building the
Michael Whalon is a Blue Belt in Brazilian JiuJitsu under Eric Dino Lineage (Mitsuyo Maeda -> Carlos Garcie -> Carlos
Keep It Simple I am a simple man. I love my family and my friends. I love my JiuJitsu. I
3 Ingredients to Steamroll Towards Success You hear the stories from people all the time if you are already involved with JiuJitsu.