• Why Do You “JiuJitsu”?
    • Set Your Goals
    • 10 Ways Jiu-Jitsu Will Change Your Life
    • The Hammer or the Nail: 3 Techniques to Become Harder To Submit
    • 3 Tools to Improve Your Training Program
    • Triple Down on Your Strengths
    • 3 Tips to Sharpen Your Skills
    • Excuses Mean Nothing
    • 7 Highly Effective Habits for Jiu-Jitsu NEWBs
    • Fighting Frankenstein: 2 Mobility Drills for Jiujitsu
    • Blue Collar Grips
    • 5 Ways to Overcome Training Obstacles
    • Regulate Your Training Intensity
    • 6 Techniques to Improve Your Roll
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Develop Your Jiujitsu A-Game

Develop Your Jiujitsu A-Game

Analysis and Reviews to Improve Your Jiujitsu

  • Strength Training 101
    • 3 Tools to Improve Your Training Program
    • Time to Get Strong
    • Do You Need Big Biceps for Jiujitsu?
    • DIY Balance Board & Muscle Roller
    • Strength Training for Beginners: 5/3/1
  • Workout Ideas
    • Multi-Purpose Training
    • 3 Resistance Band Drills For Grappling
    • 4 Overlooked Ways to Build a Strong Trunk
    • 4 Tools to Build a Strong Neck
    • Blue Collar Grips
  • Strength Training 201
    • Strength Training 201: Overload Lifts
  • Review: The 32 Principles of Jiujitsu (UPDATE)

Category: Uncategorized

May 14, 2017 BJJ Training / Hard Work / jiujitsu journey / Strength Training / Uncategorized

Triple Down on Your Strengths

The “A” GameĀ I am a fan of doing what you are good at. We hear a lot of advice on

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May 6, 2017 Uncategorized

The Skill Life-Cycle

If you’re a software engineer or architect, this may vibe with you. The Skill Life Cycle can be viewed much

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April 29, 2017 Uncategorized

5 Steps to Learn Any Technique

The Hamster Wheel We spend a lot of time on the mats training our technique. Most of us spend an

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February 20, 2017 BJJ Training / Uncategorized

DIY Balance Board & Muscle Roller

One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your

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February 15, 2017 BJJ Training / Strength Training / Uncategorized

3 Resistance Band Drills For Grappling

I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value

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February 11, 2017 Uncategorized

Hard Work Profile: Tom Brady

Love him or hate him you can not deny him. He is arguably the greatest Quarterback of all time in

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February 5, 2017 Uncategorized

Strength Training 201: Overload Lifts

I’ve been a fan of Overload movements for a long time. Why? I’ve always referred to it as building the

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January 21, 2017 Uncategorized

JiuJitsu Journey: Michael Whalon

Michael Whalon is a Blue Belt in Brazilian JiuJitsu under Eric Dino Lineage (Mitsuyo Maeda -> Carlos Garcie -> Carlos

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December 28, 2016 Uncategorized

5 “Simple” Steps towards Success

Keep It Simple I am a simple man. I love my family and my friends. I love my JiuJitsu. I

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December 7, 2016 Uncategorized

Why Do You “JiuJitsu”?

3 Ingredients to Steamroll Towards Success You hear the stories from people all the time if you are already involved with JiuJitsu.

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