DRILLSKILL WORKOUT MANUAL FOR JIUJITSU
Develop the attributes that matter most on the mat – Explosiveness, Power, Work Capacity, and Combat-Specific Endurance.
Includes full program to create your own workouts + 100 Unique Workouts to get you started.
During the COVID pandemic, it is important for all of us to remain consistent and focused.
This manual will help give you ideas how to stay disciplined with workouts that will help your Jiujitsu while you are off the mats.
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