• Why Do You “JiuJitsu”?
    • Set Your Goals
    • 10 Ways Jiu-Jitsu Will Change Your Life
    • The Hammer or the Nail: 3 Techniques to Become Harder To Submit
    • 3 Tools to Improve Your Training Program
    • Triple Down on Your Strengths
    • 3 Tips to Sharpen Your Skills
    • Excuses Mean Nothing
    • 7 Highly Effective Habits for Jiu-Jitsu NEWBs
    • Fighting Frankenstein: 2 Mobility Drills for Jiujitsu
    • Blue Collar Grips
    • 5 Ways to Overcome Training Obstacles
    • Regulate Your Training Intensity
    • 6 Techniques to Improve Your Roll
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Articles, Advice, and Product Reviews for Jiujitsu

Articles, Advice, and Product Reviews for Jiujitsu

  • Strength Training 101
    • 3 Tools to Improve Your Training Program
    • Time to Get Strong
    • Do You Need Big Biceps for Jiujitsu?
    • DIY Balance Board & Muscle Roller
    • Strength Training for Beginners: 5/3/1
  • Workout Ideas
    • Multi-Purpose Training
    • 3 Resistance Band Drills For Grappling
    • 4 Overlooked Ways to Build a Strong Trunk
    • 4 Tools to Build a Strong Neck
    • Blue Collar Grips
  • Strength Training 201
    • Strength Training 201: Overload Lifts
  • Review: The 32 Principles of Jiujitsu (UPDATE)
July 5, 2020 BJJ Training / Uncategorized

I’m done rolling with big guys

I’m done rolling with big guys This was the post of someone that was tired of training and getting injured.

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Featured

Strength Training for Beginners: 5/3/1

Analysis paralysis is very real. All you have to do is go through your Facebook, Reddit, Instagram or Twitter and

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April 25, 2018 Base

3 Tools to Improve Your Training Program

Are You Puzzled? How do you intend to reach your BJJ and fitness goals? Train? Think about training? Then Train

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August 27, 2017 BJJ Training / Strength Training

Training Intensity

There’s a time and place for everything Time to paint a picture with the time machine.In my late 20’s and

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July 1, 2017 BJJ Training / Flexibility / Mobility

Fighting Frankenstein: 2 Mobility Drills for Jiujitsu

I’ve been compared to Herman Munster my whole life (not just for the name). His handsome looks aside, my “stiff as a board” flexibility is an attribute I don’t wear proudly. Enter Phillip Chubb.

June 27, 2017 BJJ Training / Hard Work / Strength Training

Blue Collar Grips

Do you want to have the strongest grip in your academy?Use the tools of the trade of the blue collar

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May 14, 2017 BJJ Training / Hard Work / jiujitsu journey / Strength Training / Uncategorized

Triple Down on Your Strengths

The “A” GameĀ I am a fan of doing what you are good at. We hear a lot of advice on

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May 6, 2017 Uncategorized

The Skill Life-Cycle

If you’re a software engineer or architect, this may vibe with you. The Skill Life Cycle can be viewed much

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April 29, 2017 Uncategorized

5 Steps to Learn Any Technique

The Hamster Wheel We spend a lot of time on the mats training our technique. Most of us spend an

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March 13, 2017 jiujitsu journey

JiuJitsu Journey: Julian Gabbard

Julian Gabbard is a Brown Belt under Mike Moses of Evolve Academy. (Lineage: Mitsuyo Maeda > Carlos Gracie > Helio

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Get Strong

  • Strength Training 101
    • 3 Tools to Improve Your Training Program
    • Time to Get Strong
    • Do You Need Big Biceps for Jiujitsu?
    • DIY Balance Board & Muscle Roller
    • Strength Training for Beginners: 5/3/1
  • Workout Ideas
    • Multi-Purpose Training
    • 3 Resistance Band Drills For Grappling
    • 4 Overlooked Ways to Build a Strong Trunk
    • 4 Tools to Build a Strong Neck
    • Blue Collar Grips
  • Strength Training 201
    • Strength Training 201: Overload Lifts
  • Review: The 32 Principles of Jiujitsu (UPDATE)

Product Reviews

  • Product Reviews

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