Who is the most dangerous group to roll with?
Scrolling the Internet and this is the question of the day. “Who is the most dangerous group to roll with?”
Review: The 32 Principles of Jiujitsu (UPDATE)
There is no universal instructor that will satisfy all individual learning preferences. That is the reason there are so many different instructionals for the same positions, strategies, and techniques.
Do You Need Big Biceps for Jiujitsu?
Is this a stupid question or not? Do you need big biceps for jiujitsu? Let’s explore. When faced with thinking
Time to Get Strong
Schools around the country are cancelling sports seasons all together due to the COVID-19 pandemic. While this sucks, this is
Are You Happy?
Mark Rippetoe has famously said, “Many of us believe that a grown man weighs 200 pounds. He just does. Bigger and stronger
I’m done rolling with big guys
I’m done rolling with big guys This was the post of someone that was tired of training and getting injured.
Strength Training for Beginners: 5/3/1
Analysis paralysis is very real. All you have to do is go through your Facebook, Reddit, Instagram or Twitter and
3 Tools to Improve Your Training Program
Are You Puzzled? How do you intend to reach your BJJ and fitness goals? Train? Think about training? Then Train
Training Intensity
There’s a time and place for everything Time to paint a picture with the time machine.In my late 20’s and
Fighting Frankenstein: 2 Mobility Drills for Jiujitsu
I’ve been compared to Herman Munster my whole life (not just for the name). His handsome looks aside, my “stiff as a board” flexibility is an attribute I don’t wear proudly. Enter Phillip Chubb.
Optimize Your Jiujitsu 