Are You Happy?
Mark Rippetoe has famously said, “Many of us believe that a grown man weighs 200 pounds. He just does. Bigger and stronger
I’m done rolling with big guys
I’m done rolling with big guys This was the post of someone that was tired of training and getting injured.
Strength Training for Beginners: 5/3/1
Analysis paralysis is very real. All you have to do is go through your Facebook, Reddit, Instagram or Twitter and
3 Tools to Improve Your Training Program
Are You Puzzled? How do you intend to reach your BJJ and fitness goals? Train? Think about training? Then Train
Training Intensity
There’s a time and place for everything Time to paint a picture with the time machine.In my late 20’s and
Fighting Frankenstein: 2 Mobility Drills for Jiujitsu
I’ve been compared to Herman Munster my whole life (not just for the name). His handsome looks aside, my “stiff as a board” flexibility is an attribute I don’t wear proudly. Enter Phillip Chubb.
Blue Collar Grips
Do you want to have the strongest grip in your academy?Use the tools of the trade of the blue collar
Triple Down on Your Strengths
The “A” Game I am a fan of doing what you are good at. We hear a lot of advice on
The Skill Life-Cycle
If you’re a software engineer or architect, this may vibe with you. The Skill Life Cycle can be viewed much
5 Steps to Learn Any Technique
The Hamster Wheel We spend a lot of time on the mats training our technique. Most of us spend an
Articles, Advice, and Reviews for Your Jiujitsu Training 