I’ve been a fan of Overload movements for a long time. Why? I’ve always referred to it as building the
Michael Whalon is a Blue Belt in Brazilian JiuJitsu under Eric Dino Lineage (Mitsuyo Maeda -> Carlos Garcie -> Carlos
Keep It Simple I am a simple man. I love my family and my friends. I love my JiuJitsu. I
3 Ingredients to Steamroll Towards Success You hear the stories from people all the time if you are already involved with JiuJitsu.
Practice Makes Habits Rolling is one of the most exciting forms learning in the academy. It accelerates your ability to
Artie Grubba has been training in the grappling arts for many years, across various disciplines. He holds a Purple belt
Rob Austin is a Brazilian Jiu-Jitsu (BJJ) Purple Belt under Andre Quiles of Chekmat. He also holds a 3rd degree
If you’ve followed my writing before, you are well aware that I am a fan of full-body workouts using compound,
Evaluating the Confrontation Dealing with confrontations is a highly debatable topic and a lengthy discussion because most confrontational scenarios are
Kenneth Brown is a Black Belt under Master Mike Moses of Evolve Academy. (Lineage: Mitsuyo Maeda -> Carlos Gracie Sr.