5 Ways to Overcome Training Obstacles
What’s Inside? Human potential. We’re all born with it. Untapped. What are our limits? What is the extent of our capabilities?
Workout Ideas
NOW AVAILABLE for purchase in the STORE In Multi-Purpose Training, I discussed how workout programs are essentially puzzle pieces that you
6 Techniques to Improve Your Roll
WARNING: If you are considered a minor, please obtain parents permission before reading this article. ——— What Would Shakespeare Do?
The Hammer or the Nail: 3 Techniques to Become Harder To Submit
Are you a Tool? Ever wake up in the morning feeling great? I mean like Tony the Tiger GRRRRRRRREAT?! (And
Multi-Purpose Training
In 3 Tools to Improve Your Training Program, I covered the concept of “anchoring” your training to your primary focus area
Set Your Goals
Goal Setting It’s time to recommit to your plan to dominate. We all start out strong each year with motivation
About Mark
Top of the Heap: The Heavyweight is KING! When I was a kid (’70’s – 80’s), being a “Heavyweight” (HW)
Articles, Advice, and Product Reviews for Jiujitsu 