Optimize Your Jiujitsu

Strength Training 101

If you are a competitive Brazilian Jiu Jitsu (BJJ) athlete or practitioner, you’ve probably realized that, technique being equal, the

Block of Granite You have, will, and always will be getting your head and neck area targeted if you’re in

I wanted to share with you a great video I recently watched. You need to listen to the narration by

“Empty your mind. Be formless, shapeless – like water. You put water into a cup, it becomes the cup. You

There goes my hero Do you want to make a significant impact on your life that you can’t even imagine

What’s Inside? Human potential. We’re all born with it. Untapped. What are our limits? What is the extent of our capabilities?

NOW AVAILABLE for purchase in the STORE In Multi-Purpose Training, I discussed how workout programs are essentially puzzle pieces that you

WARNING: If you are considered a minor, please obtain parents permission before reading this article. ——— What Would Shakespeare Do?

Are you a Tool? Ever wake up in the morning feeling great? I mean like Tony the Tiger GRRRRRRRREAT?! (And

In 3 Tools to Improve Your Training Program, I covered the concept of “anchoring” your training to your primary focus area