• Why Do You “JiuJitsu”?
    • Set Your Goals
    • 10 Ways Jiu-Jitsu Will Change Your Life
    • The Hammer or the Nail: 3 Techniques to Become Harder To Submit
    • 3 Tools to Improve Your Training Program
    • Triple Down on Your Strengths
    • 3 Tips to Sharpen Your Skills
    • Excuses Mean Nothing
    • 7 Highly Effective Habits for Jiu-Jitsu NEWBs
    • Fighting Frankenstein: 2 Mobility Drills for Jiujitsu
    • Blue Collar Grips
    • 5 Ways to Overcome Training Obstacles
    • Regulate Your Training Intensity
    • 6 Techniques to Improve Your Roll
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Articles, Advice, and Product Reviews for Jiujitsu

Articles, Advice, and Product Reviews for Jiujitsu

  • Strength Training 101
    • 3 Tools to Improve Your Training Program
    • Time to Get Strong
    • Do You Need Big Biceps for Jiujitsu?
    • DIY Balance Board & Muscle Roller
    • Strength Training for Beginners: 5/3/1
  • Workout Ideas
    • Multi-Purpose Training
    • 3 Resistance Band Drills For Grappling
    • 4 Overlooked Ways to Build a Strong Trunk
    • 4 Tools to Build a Strong Neck
    • Blue Collar Grips
  • Strength Training 201
    • Strength Training 201: Overload Lifts
  • Review: The 32 Principles of Jiujitsu (UPDATE)
February 12, 2016 Base / BJJ Training

5 Ways to Overcome Training Obstacles

What’s Inside? Human potential.  We’re all born with it. Untapped. What are our limits? What is the extent of our capabilities?

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February 5, 2016 BJJ Training

Workout Ideas

NOW AVAILABLE for purchase in the STORE In Multi-Purpose Training, I discussed how workout programs are essentially puzzle pieces that you

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January 27, 2016 BJJ Training

6 Techniques to Improve Your Roll

WARNING:  If you are considered a minor, please obtain parents permission before reading this article. ——— What Would Shakespeare Do?

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January 21, 2016 BJJ Training

The Hammer or the Nail: 3 Techniques to Become Harder To Submit

Are you a Tool? Ever wake up in the morning feeling great? I mean like Tony the Tiger GRRRRRRRREAT?! (And

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January 16, 2016 Base / HW Conditioning

Multi-Purpose Training

In 3 Tools to Improve Your Training Program, I covered the concept of “anchoring” your training to your primary focus area

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December 31, 2015 Base / Goals

Set Your Goals

Goal Setting It’s time to recommit to your plan to dominate.  We all start out strong each year with motivation

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December 30, 2015 Base

About Mark

Top of the Heap: The Heavyweight is KING! When I was a kid (’70’s – 80’s), being a “Heavyweight” (HW)

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Get Strong

  • Strength Training 101
    • 3 Tools to Improve Your Training Program
    • Time to Get Strong
    • Do You Need Big Biceps for Jiujitsu?
    • DIY Balance Board & Muscle Roller
    • Strength Training for Beginners: 5/3/1
  • Workout Ideas
    • Multi-Purpose Training
    • 3 Resistance Band Drills For Grappling
    • 4 Overlooked Ways to Build a Strong Trunk
    • 4 Tools to Build a Strong Neck
    • Blue Collar Grips
  • Strength Training 201
    • Strength Training 201: Overload Lifts
  • Review: The 32 Principles of Jiujitsu (UPDATE)

Product Reviews

  • Product Reviews

GET 100 GRAPPLING & STRENGTH BASED WORKOUTS!

Take Your Game To a New Level
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