What’s Inside? Human potential. We’re all born with it. Untapped. What are our limits? What is the extent of our capabilities?
NOW AVAILABLE for purchase in the STORE In Multi-Purpose Training, I discussed how workout programs are essentially puzzle pieces that you
WARNING: If you are considered a minor, please obtain parents permission before reading this article. ——— What Would Shakespeare Do?
Are you a Tool? Ever wake up in the morning feeling great? I mean like Tony the Tiger GRRRRRRRREAT?! (And
In 3 Tools to Improve Your Training Program, I covered the concept of “anchoring” your training to your primary focus area
Goal Setting It’s time to recommit to your plan to dominate. We all start out strong each year with motivation
Top of the Heap: The Heavyweight is KING! When I was a kid (’70’s – 80’s), being a “Heavyweight” (HW)