Strength Training for Beginners: 5/3/1

Analysis paralysis is very real. All you have to do is go through your Facebook, Reddit, Instagram or Twitter and every single day you are bombarded with all kinds of videos of people doing crazy workout shit. You can get caught in the DO LOOP very easily of frustrated starts/restarts. I’ve trained with weights forContinue reading “Strength Training for Beginners: 5/3/1”