#exercise – Optimize Your Jiujitsu

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A-Game Architecture: Define Your Future State

This is article 2 of 5 in a series about developing your A-Game: Define Your Future State Once you’ve done

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Oxford defines “Technique” as a way of carrying out a particular task, especially the execution or performance of an artistic

Julian Gabbard is a Brown Belt under Mike Moses of Evolve Academy. (Lineage: Mitsuyo Maeda > Carlos Gracie > Helio

One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your

I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value

Goal Setting It’s time to recommit to your plan to dominate. We all start out strong each year with motivation

Top of the Heap: The Heavyweight is KING! When I was a kid (’70’s – 80’s), being a “Heavyweight” (HW)