• Why Do You “JiuJitsu”?
    • Set Your Goals
    • 10 Ways Jiu-Jitsu Will Change Your Life
    • The Hammer or the Nail: 3 Techniques to Become Harder To Submit
    • 3 Tools to Improve Your Training Program
    • Triple Down on Your Strengths
    • 3 Tips to Sharpen Your Skills
    • Excuses Mean Nothing
    • 7 Highly Effective Habits for Jiu-Jitsu NEWBs
    • Fighting Frankenstein: 2 Mobility Drills for Jiujitsu
    • Blue Collar Grips
    • 5 Ways to Overcome Training Obstacles
    • Regulate Your Training Intensity
    • 6 Techniques to Improve Your Roll
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Articles, Advice, and Reviews for Your Jiujitsu Training

Articles, Advice, and Reviews for Your Jiujitsu Training

  • Strength Training 101
    • 3 Tools to Improve Your Training Program
    • Time to Get Strong
    • Do You Need Big Biceps for Jiujitsu?
    • DIY Balance Board & Muscle Roller
    • Strength Training for Beginners: 5/3/1
  • Workout Ideas
    • Multi-Purpose Training
    • 3 Resistance Band Drills For Grappling
    • 4 Overlooked Ways to Build a Strong Trunk
    • 4 Tools to Build a Strong Neck
    • Blue Collar Grips
  • Strength Training 201
    • Strength Training 201: Overload Lifts
  • Review: The 32 Principles of Jiujitsu (UPDATE)

Tag: #exercise

Featured

A-Game Architecture: Define Your Current State

Oxford defines “Technique” as a way of carrying out a particular task, especially the execution or performance of an artistic

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March 13, 2017 jiujitsu journey

JiuJitsu Journey: Julian Gabbard

Julian Gabbard is a Brown Belt under Mike Moses of Evolve Academy. (Lineage: Mitsuyo Maeda > Carlos Gracie > Helio

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February 20, 2017 BJJ Training / Uncategorized

DIY Balance Board & Muscle Roller

One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your

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February 15, 2017 BJJ Training / Strength Training / Uncategorized

3 Resistance Band Drills For Grappling

I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value

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December 31, 2015 Base / Goals

Set Your Goals

Goal Setting It’s time to recommit to your plan to dominate.  We all start out strong each year with motivation

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December 30, 2015 Base

About Mark

Top of the Heap: The Heavyweight is KING! When I was a kid (’70’s – 80’s), being a “Heavyweight” (HW)

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Get Strong

  • Strength Training 101
    • 3 Tools to Improve Your Training Program
    • Time to Get Strong
    • Do You Need Big Biceps for Jiujitsu?
    • DIY Balance Board & Muscle Roller
    • Strength Training for Beginners: 5/3/1
  • Workout Ideas
    • Multi-Purpose Training
    • 3 Resistance Band Drills For Grappling
    • 4 Overlooked Ways to Build a Strong Trunk
    • 4 Tools to Build a Strong Neck
    • Blue Collar Grips
  • Strength Training 201
    • Strength Training 201: Overload Lifts
  • Review: The 32 Principles of Jiujitsu (UPDATE)

Product Reviews

  • Product Reviews

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