A-Game Architecture: Define Your Future State
This is article 2 of 5 in a series about developing your A-Game: Define Your Future State Once you’ve done
Analysis and Reviews to Improve Your Jiujitsu
This is article 2 of 5 in a series about developing your A-Game: Define Your Future State Once you’ve done
Oxford defines “Technique” as a way of carrying out a particular task, especially the execution or performance of an artistic
Julian Gabbard is a Brown Belt under Mike Moses of Evolve Academy. (Lineage: Mitsuyo Maeda > Carlos Gracie > Helio
One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your
I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value
Goal Setting It’s time to recommit to your plan to dominate. We all start out strong each year with motivation
Top of the Heap: The Heavyweight is KING! When I was a kid (’70’s – 80’s), being a “Heavyweight” (HW)