DIY Balance Board & Muscle Roller

One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your feet in combat sports (really, any sport), requires you to have basic faculties of maintaining balance. You’ve also undoubtedly sought the foam roller at your academy, or maybe you even spent money on the giant…

Set Your Goals

Goal Setting It’s time to recommit to your plan to dominate.  We all start out strong each year with motivation to do better than we had in the past year.  But how many of you are putting thought to what you want to accomplish, and exactly how you plan to accomplish your goals?  If you…

About Mark

Top of the Heap: The Heavyweight is KING! When I was a kid (’70’s – 80’s), being a “Heavyweight” (HW) has always been linked with being the best, biggest, or baddest person on the planet (or kid in school, in town, on the sports team….you get it).  There has always been a fascination with big…