DIY Balance Board & Muscle Roller
One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your
Tag: #fitfam
Set Your Goals
Goal Setting It’s time to recommit to your plan to dominate. We all start out strong each year with motivation
About Mark
Top of the Heap: The Heavyweight is KING! When I was a kid (’70’s – 80’s), being a “Heavyweight” (HW)
