A-Game Architecture: A Jiujitsu Capability Maturity Model
If “Techniques” are expressed in terms of their effectiveness and efficiency, with the quest to optimize them, then what do
Analysis and Reviews to Improve Your Jiujitsu
If “Techniques” are expressed in terms of their effectiveness and efficiency, with the quest to optimize them, then what do
I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value