A-Game Architecture: Discover Your Current Self
Oxford defines “Technique” as a way of carrying out a particular task, especially the execution or performance of an artistic
Tag: #instafit
DIY Balance Board & Muscle Roller
One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your
3 Resistance Band Drills For Grappling
I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value
Set Your Goals
Goal Setting It’s time to recommit to your plan to dominate. We all start out strong each year with motivation
About Mark
Top of the Heap: The Heavyweight is KING! When I was a kid (’70’s – 80’s), being a “Heavyweight” (HW)
Develop Your Jiujitsu A-Game 