Analysis paralysis is very real. All you have to do is go through your Facebook, Reddit, Instagram or Twitter and every single day you are bombarded with all kinds of videos of people doing crazy workout shit. You can get caught in the DO LOOP very easily of frustrated starts/restarts. I’ve trained with weights forContinue reading “Strength Training for Beginners: 5/3/1”
Tag Archives: Strength Training
Triple Down on Your Strengths
The “A” Game I am a fan of doing what you are good at. We hear a lot of advice on working on our weaknesses, particularly as it pertains to Strength Training and Jiujitsu. I agree with those concepts too – but you need a game-plan to implement this.With JiuJitsu, you need to develop your “A-Game”Continue reading “Triple Down on Your Strengths”
Hard Work Profile: James C. Hawkins
“Everything they said I couldn’t do, it became my goal to do.” “It takes more skill to NOT hit somebody.” “What people fear is the unknown and what they don’t know or don’t understand”. These are words to live by. As my coffee was brewing, I sat on the couch for a few minutes andContinue reading “Hard Work Profile: James C. Hawkins”
