A Game Architecture: Monitoring Skill Mastery
Oxford defined “optimum” (adj.) as “best or most favorable; optimum.” What does that mean for your Jiujitsu? This is Article
Tag: #strengthtraining
A-Game Architecture: Discover Your Current Self
Oxford defines “Technique” as a way of carrying out a particular task, especially the execution or performance of an artistic
DIY Balance Board & Muscle Roller
One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your
About Mark
Top of the Heap: The Heavyweight is KING! When I was a kid (’70’s – 80’s), being a “Heavyweight” (HW)
Develop Your Jiujitsu A-Game 