Time to Get Strong

Schools around the country are cancelling sports seasons all together due to the COVID-19 pandemic. While this sucks, this is an opportunity to get strong. There will be future sports seasons. But even more importantly, you can build strength that will last you your entire life. The skills that accompany strength training are undeniable. SeeContinue reading “Time to Get Strong”

Are You Happy?

Mark Rippetoe has famously said, “Many of us believe that a grown man weighs 200 pounds. He just does. Bigger and stronger is better than being underweight – for your health, your athletic performance in the vast majority of sports, and your longevity, as well as your appearance. I know that many of you will regard thisContinue reading “Are You Happy?”