Do You Need Big Biceps for Jiujitsu?
Is this a stupid question or not? Do you need big biceps for jiujitsu? Let’s explore. When faced with thinking
Tag: wrestling
DIY Balance Board & Muscle Roller
One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your
3 Resistance Band Drills For Grappling
I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value
