Do You Need Big Biceps for Jiujitsu?

Is this a stupid question or not? Do you need big biceps for jiujitsu? Let’s explore. When faced with thinking about making a decision, one of the oldest tricks in the book to help is to make a pros and cons list. PROS Big biceps look cool. 24 inch pythons brother! T-shirts look better onContinue reading “Do You Need Big Biceps for Jiujitsu?”

DIY Balance Board & Muscle Roller

One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your feet in combat sports (really, any sport), requires you to have basic faculties of maintaining balance. You’ve also undoubtedly sought the foam roller at your academy, or maybe you even spent money on the giantContinue reading “DIY Balance Board & Muscle Roller”

3 Resistance Band Drills For Grappling

I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value to your training program. They are a very affordable alternative when compared to a complete weight set, durable, portable, and versatile. You can perform nearly every exercise with bands that you can perform in the gym,Continue reading “3 Resistance Band Drills For Grappling”