wrestling – Develop Your Jiujitsu A-Game

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A Game Architecture: Monitoring Skill Mastery

Oxford defined “optimum” (adj.) as “best or most favorable; optimum.” What does that mean for your Jiujitsu? This is Article

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Oxford defines “Technique” as a way of carrying out a particular task, especially the execution or performance of an artistic

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Is this a stupid question or not? Do you need big biceps for jiujitsu? Let’s explore. When faced with thinking

One of the best ways to get your “Mat Legs” is through balance drills. Your equilibrium and staying on your

I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value