Published by Mark Munster

A Brown Belt in BJJ and Strength Training coach, I've been training 20+ years to test my human potential. Co-owner, Poolesville Self Defense Promoting HW3 Core Values: HARD WORK: leave nothing to chance. Work hard every minute, every day. HEROIC WILL: Dig deep. Don't quit. Ever. HEAVY WEIGHT LIVING: Strive to improve your life and others lives. Lead a life worth living and a legacy worth following.