Strength Training – Develop Your Jiujitsu A-Game

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Are You Happy?

Mark Rippetoe has famously said, “Many of us believe that a grown man weighs 200 pounds. He just does. Bigger and stronger

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Analysis paralysis is very real. All you have to do is go through your Facebook, Reddit, Instagram or Twitter and

There’s a time and place for everything Time to paint a picture with the time machine.In my late 20’s and

Do you want to have the strongest grip in your academy?Use the tools of the trade of the blue collar

The “A” Game I am a fan of doing what you are good at. We hear a lot of advice on

I’ve used resistance bands for training for over a dozen years. The right bands can add a lot of value

Bottom Line Up Front (BLUF) With progressive overload, plateauing is inevitable. You can not continue to add weight to a

If you are a competitive Brazilian Jiu Jitsu (BJJ) athlete or practitioner, you’ve probably realized that, technique being equal, the